Prevention of Varicose Veins

Can varicose veins be prevented?

The underlying conditions described above usually make ‘curing’ varicose veins impossible, however certain measures may help relieve discomfort from existing varicose veins and prevent others from arising:

Exercise regularly to improve leg strength and circulation (walking

is ideal). Avoid standing for long periods of time.

Avoid sitting for long periods of time by taking short walks every 30 minutes, especially during trips.

If possible, try to elevate your legs to heart level.

Control weight to avoid placing increased pressure on leg circulation.

Avoid clothing which limits the use of the calf muscles (e.g. high heels) or restricts blood flow in the groin or calf.

Support compression hose. These provide external graduated counter-pressure to aid in venous blood flow to the heart. They reduce pooling and pressure in the veins. They also may reduce the risk of forming a deep vein blood clot. Consider wearing them during long plane or car rides.

Since the above measures do not treat the underlying cause of the disease, varicose veins will usually enlarge and worsen over time. Legs and feet may begin to swell and sensations of pain, heaviness, burning or tenderness may occur.  If and when this happens, consult your physician immediately.